Still losing atfter all these years

Update.........:  This morning after my workout I was 228.  I'm within 6 pounds of my college weight but the difference is that was more 222 of muscle vs. 228 of fat.   But I am thinner and I do notice that I don't seem to crave twinkees as much as I did.  

I was asked the other day how I did it.   Honestly, I ate less portions of everything I wanted to eat.  Eliminated carbonated beverages or almost.   Exercised and thats truly about it.    When I started this I was 261 and that embarrassed me.   So I thought I wanted to set a better example for my kids and live a little longer to enjoy my Grand daughter.   Anyway it seems to have been a little successful.  

So if I can do it .............................. no I won't say it because I believe for every individual it has to be personal in their own way.  Something has to be important enough to make a commitment for.    For me it was easy it was simply to set an example for my family.  

Peace out

Slim