%@$&#($)!! I fell this weekend big time. No discipline, once so ever. I had pizza twice, a huge steak dinner and enough deserts for a week. Was it good? No it was absolutely great! Oink, I'm such a poor little piggy. So this morning I awoke and got in a good work out and have to re-something to get back on the right track. Boy was that food ever good!
Losing weight is nothing more then eating the right way. In America we choose and I choose to buy into fast foods and larger than life portions. For instance, I have been taught to eat no more meat then the size of the palm of my hand. I choose to eat a portion the size of my ???. I've been taught to eat a single portion of vegetables and side dishes. I choose to eat as if it is my last meal. Anyway I have to find
away to break away from "my world"
For me its a simple matter of discipline and right now I don't have it. I want to tell you that I'll get it but I'd probably be lying. I'm back up to 242 and my goal is still 234.9. The good news in December I was 261.
Oink!
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