233 and I'm feeling great. I officially killed off Porky and the lifestyle of the obese and unhealthy. Wait a minute according to what I read I'm still a big ass. But suffice it to say I reached my goal. How does a 60 year old fat ass change his abusive lifestyle. Here is what worked for me:
The first element is I made it personal. I thought I was setting a poor example for my sons and because it is important for them to have a positive lifestyle I felt I had too.
I'm a control freak, realizing this I did it my way. Well not really, I do listen to Dr Oz and Dr Linda and Dr Ryan all whom are authorities on the subject. But I like to think it was my way. So........... 10 weeks ago I began.
Establish a goal that is realistic and measurable. 10% of my body weight. (261) goal was (234.9)
Establish accountability. Who better then friends and family to promise your best effort. I wanted to humiliate myself to them through this blog and honestly tell hem my progress and setbacks.
Don't give it all away. I love food and I wanted to do this and still have my cake and eat it too. So with that in mine, I lessened portions and ate much less of the junk. I did refer to the three Drs mentioned above and did eat a lot more fruits and vege's. I almost eliminated all carbonated beverages.
In the end I reached my goal in 9 weeks and two days and am now at 233. Do I dare go more???????
I love all who may have read or will read this and will let you know that my posts will be less but I will post more when there is more to say.
Oink, no no no!. I can change the sign off to
Slim!!!
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