This morning I got up and followed my normal routine. After reading, messing around on the computer I did my morning workout. After yesterdays weigh in on got after it pretty good. Well I guess I lost a lot of water because I weighed in today at 239. Yes, I know by noon it will be up a few pounds but it was good see a drop below 240.
Five weeks into this and I've lost somewhere around 20 pounds. All of my joints are thanking me and encouraging me to continue. To tell you the truth I do have more energy and I am sleeping better. I'm not sure my waist size has changed much but the cloths are a little lose.
Last year on Feb 2nd I went outside and the sun was out. I cast a shadow that was about half our front yard with my very big posterior. This year I went outside and froze my but off. The sun is not out at 4 in the morning.
Yesterday I had a nice chicken dinner with vegetables and beans. I had my standard bowl for fruit and yogurt for desert.
Oink!
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