This has not been a good week in terms of removing myself from the obese. Way too casual about how I conducted myself and that has resulted in a move upward. Actually I'm fortunate that the damage is not worse then it is. Today I was 240, which is only up 1 from where the week started.
Yesterday I ate a pot roast dinner for lunch, with great rolls, and all the trimmings. Last night I ate a huge dinner and a big desert. The dinner and desert were healthy foods but I ate a lot. (Salmon, brown rice, and a huge bowl of cut up banana, blueberries and yogurt). Today I have to be wise because Sundays are bad for me and tomorrow is the Super Bowl. Fortunately for me I have no real interest in the game other than the commercials. Go Rams
This week has been filled with a lot of little stressors for me and my family; oh wait a minute, it sounds like an excuse is on the horizon. Shut the pie hole and back away from the table, put down the beverage and get your act together porky.
Oink
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