slip sliding away

Unfortunately for me I have not been good this week and have enjoyed it.     For whatever the reasons I've allowed myself to jolt back to my old normal.   For two straight days I've eaten like the old lard ass that I'm used to being.   Can I catch myself or am i destined to live the life of the Pilsbury dough boy.     I promise to giggle when you poke me in the belly button.  

Last evening I did eat fish, I had a salmon filet or should I say enough to feed two people.   I did eat brown rice but I smothered it with soy sauce and had 3 servings, and I did eat enough vege's to allow things to move well this morning.    After I had a "huge" slice of chocolate cake with a glass and a half of milk.

I guess I could make excuses and ration away the week but I'm not.   and.....I don't want to be normal and have you all to say that tis happens to most.   I'd rather be one of the exceptions that "Gets er done".   I want to be successful because I owe it to myself to be around to enjoy my family for a few more years.   I love them dearly.

Now, how to I step up to the plate and away from the pig pen?   This week has been a horrible indicator of my discipline or lack of it.   I need to gather myself, all 241 pounds and slap it on the elliptical for a 300 mile walk.    I'm such an ass!

Oink