Well today I weighed in@ 242 and was excited as I ate two good meals. For Lunch I went out to eat with family and had Teriaki Chicken, steamed Vegetables, and a cup of Broccoli/jalepeno soup. In the evening I had 3 Ribs from the evening before and I finished off some great pea soup. Topped it off with a desert of vanilla yogurt and handful of blueberries, and a couple of handfuls of gum drops. Go figure
To be honest this is getting harder because I enjoy the wrong kind of foods and find myself wanting to hedge all the time. I'm constantly looking for motivators. You would thing your health would be enough but like a lot of people I have that foolish logic that it won't happen to me. As I age though and hear more stories of friends and family I am more than aware it will happen to me. Its the when I'm working on.
For me its been easier to do this because of my family. They are constantly hounding me and reminded me the right ways to eat. These reminders are good and I love them. Sometimes I get them while they are eating chips, nuggets, candy or cake. How ironic? But I know they love me and I do them.
I'm a few pounds away from getting out of the pig pen. My goal is 234 but hopefully I can do better than that. By the way for me the hardest day of the week is Sunday. I've got to learn to stay occupied so I don't eat all day. Oink!
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