Yesterday I ate pretty well but stilled weighed the same. For lunch had a ham and cheese sandwich and for dinner Linda and I went out where I had a Salmon filet, broccoli and rice. The salmon was delicious. When I got back home I made a fruit bowl with yogurt. Yuk!
This morning I made a comment about leveling off and settling in in the low 40's. The return comment is I need to eat more often then I do but eat less at each of those times. Apparently the body reserves energy because it realizes the change. To fool the body you have to tease it with little morsels of food every few hours. My idea is eat more of what you want my missing a few of those mini meals. I suppose the other way is better but I really like food and don't always want to eat green.
I believe people quit their weight loss efforts because of this leveling off. Its easy to say what the use and go back to "your normal". I've thought about it. But..........I like all you folks and want to be around awhile. I don't like being fat and out of shape. Every joint in my body aches and sometimes the pain keeps me up and I don't sleep well. So i forge forward as I love my family and owe it to myself as well as them to take care of myself.
According to Dr Oz I now should only be 6'8" tall. According to him I'm 6 inches too short!
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