Leveling

I'm stuck in the low 240's and I'm starting to grave blood thickening meals.   I long for a huge plate of steak, potatoes, salad and a blueberry cobbler to chase it down with.   That of course would be after a huge country breakfast which includes eggs, bacon, sausage,biscuits and gravy, oj and coffee.   The evening would be chicken fried steak and garlic roasted mashed potatoes with creme gravy.    Oh those were the days.

But............ I shall continue on this path as life with as a rabbit.    I must have I want to spend as much time with my grand daughter as the Lord will permit.   She makes this all worth it.   Actually I joke, this really hasn't been that bad and I have as you might imagined fallen from grace a few times this past month.  in fact yesterday I ate a lot of good stuff.    But too much of that will cause weight gain.   My evening was highlighted by a huge bowl of home made green pea soup.   I had a piece of blueberry pie, for desert.    Yesterday for lunch I had a leftover pork chop with vege's.    

Just got back from the Doctors and it turns out I have something called adhesive capaulitis in my left shoulder.  I got a shot of cortizone and will have physical therapy for a few weeks.  

I'm still hanging in there and although frustrated at the leveling off it is going well and I still hope to reach my goal in the next few weeks.    I have learned a little and am doing a much better job of eating for nourishment and not entertainment.    But I can't lose much more and might have to end this as I'm getting close to having to buy new cloths.    that's too expensive so its time to get a little meat on my bones.