You have to be kidding me.

Well i found out that you can put a pound or two back on by eating too much good food.   Because I feel hungry I've been snacking a little more than usual with Oranges, bananas and Special K bars.    I gained 2 pounds and am back up to 247.     Oh yeah I had a late night bowl of cereal with still another banana.    The good news is I know have no problems in the mornings and everything seems to be moving freely.   

Went to the doctor yesterday to refill my long term meds.    Doc was more excited about me losing 15 pounds since christmas than my ailing body.   She wanted to know what I was doing.  I told her the first thing and probably the most important was telling the world I was a big fat and probably unhealthy person.   Than I tried to eliminate snacking and eat better foods.    Doc talked for 10 minutes on that and wants to due blood tests to compare with the last ones.    She took 30 seconds to discuss my torn rotator cuff and made me get another appointment with a ortho guy.  

For all my skinny friends this isn't so hard.     The real concern I have is if I have the discipline to continue after I hit the goal of 235.     The problem of course is I will eat anything that won't eat me and enjoy foods of all kinds.    I think I miss my big breakfasts the most.