Two days and first month is over

Good Morning, not sure if anybody ever reads this but my hope is that in some strange way it motivates others as it has me.   Last evening Linda and I went to see Extraordinary Things and shared a small bag of buttered popcorn and split a diet coke.   The diet coke was the first carbonated beverage since the adventure began.   Anyway jumped on the bathroom scales and hit 242.    What makes me feel good is that I finally broke thru  247.  

So far here is what I've learned.   To do anything you really need a reason to do it.   Without a cause that is important enough you won't do it.    Its important to have some idea how to eat healthy and incorporate that information into your lifestyle.   Its important to do it your way but understand your way must include signs of a healthy life style, which includes exercise.   Finding motivators were important for me and having a support system gives encouragement.   Important words for me during my endeavor.   Accountability, discipline. motivation, support, and humor.  

My hope is that once I am no longer a lard ass that I can maintain a healthy lifestyle.