I'm leveling off

Another lesson I learned is that your body probably adjusts on less food and losing weight happens at a snails pace.    There has been no basic changes in what I'm doing this week  but I hover between 246 and 250.    I refuse to eat any less.    This morning I was 247.    

While doing cardio each day my legs seem weak.    After 10 minutes into a 36 minute session it seems as if things correct themselves and I somehow finish.     For the past week I've been averaging 3 to 4 miles a day.    The good news is my attitude is improving towards working out and I'm certain that is a good thing.    Getting off the couch and doing things has overall made me feel better and has certainly made me more productive.    Boy do I miss the remote, the couch and watching ESPN.   

After playing a round of golf, doing errands  I had a bowl of homemade chili and ate a couple of pieces of fruit.    Again, very frustrating this week because of the slow pace.   I want to be the perfect specimen of manhood right now!